Road to recovery: Supporting Afghans through mental illness

The aftermath of war always leaves behind a trail of devastation, both seen and unseen. In Afghanistan, 4 decades of armed conflict have led to mass displacement and half the population is hungry. In addition, mental health has become an unprecedented but seldom discussed crisis in the country, with more than 1 in 2 people thought to be experiencing mental health issues.

At the BHC- Faiz Abad Clinic in Herat province run by Islamic Relief, Golnar*, a 45-year-old mother of 6, sits in the last available seat in the waiting room. She embraces her 9-year-old son, who cannot walk or speak, while her 11-year-old daughter sits beside them. Golnar was living in Faryab province with her husband and 5 children, eagerly awaiting the arrival of her sixth, when everything changed one cold winter’s night.

During the active conflict in Afghanistan, the family’s home was struck by a rocket, killing 2 of the children. Other family members were injured, with the youngest daughter, Abeda, aged 2, suffering head and leg injuries. Golnar herself was left with a severe spinal injury and her unborn baby was also hurt.

Golnar and her family now live in Herat province after fleeing violence in their home village

As the fighting intensified and her home was ruined, Golnar had to flee with her family, in search of safety. She moved to Herat province, where she found some respite from the conflict and received aid to help her family survive the harsh winter conditions. Golnar’s husband lost the use of his legs during those first, difficult months away from home.

The family eventually settled in Faiz Abad village in Herat’s Pashtun Zarghoon district. Golnar had to start life afresh, which presented many difficulties, including integrating into the community. Golnar’s eldest son, Zalmi, had cerebral palsy, which hindered his ability to communicate effectively and walk independently. Golnar had to stay home to provide constant care and support for Zalmi.

“Life has not been easy for us,” Golnar says. “I had to move from my hometown to a completely new location. My children were unwell, and we had no one to support us. I did not know where to seek help, and I was worried.”

A life-changing diagnosis

Upon arrival at BHC- Faiz Abad Clinic, Golnar reported chronic physical issues from her injury and exhibited symptoms suggestive of Major Depressive Disorder (MDD) and Post-Traumatic Stress Disorder (PTSD), including a depressed mood, mental turmoil, confusion, fear, insomnia, nightmares, flashbacks, negative thoughts, a lack of motivation, and feelings of helplessness. The clinic’s physician subsequently referred Golnar to the psychosocial services of AHF project for further attention.

After a wide and interactive consultation, Golnar was enrolled in individual therapy to identify and address underlying issues contributing to her poor mental health, and to support her to gradually recover. Over 11 counselling sessions, Golnar and her counsellor built a professional relationship centered on trust, empathy, and safety, in which Golnar’s mental state and traumatic experiences were considered. Through integrated solutions and treatments, she benefited from the services provided by Islamic Relief’s psychosocial counselling team.

“My participation in weekly therapy meetings with a counsellor at Islamic Relief played a vital role in my road to recovery. From the day I was admitted, I have always felt loved and cared for. Your reassuring advice and therapy sessions gave me the hope and strength to recollect myself again and [become an important person in my community]. I’ll always be indebted to you,” she says.

Renewed resilience

Golnar recovered and resumed an activity she had done her whole life — spinning sheep’s wool into yarn. She started making yarn and selling it to villagers and local shops, which boosted her family’s income and Golnar’s confidence.

She is now making a decent living from her sales, earning about 3,000 AFN ($40/approx. £32) monthly. She has addressed her past struggles, adapted well to present circumstances, and actively contributed to her family and community.

“I’m very happy now. I have something to do these days. I’m making yarn from wool, which keeps my mind busy, and I do not think about the challenges and problems I have faced before. I can do the household chores and take care of my children. Thank you so much, Islamic Relief, for the therapy sessions.” says Golnar.

Golnar is now making a living spinning yarn from wool, which she sells to local shops and other villagers

Islamic Relief carried out the AHF project, funded by the United Nations Office for the Coordination of Humanitarian Services (UNOCHA) in Herat and Samangan provinces.

Over a year, from January 2023 to December 2023, this initiative made a significant impact on the lives of vulnerable people by providing essential health and counselling services to 29,600 people. The collaboration between Islamic Relief and UNOCHA ensured that the project effectively addressed the needs of local communities and contributed to their wellbeing. In addition to providing assistance in the health sector, Islamic Relief also extends its support to the most marginalised families through projects addressing food security, education, shelter, and livelihoods.

Please help Islamic Relief to continue our life-saving and life-changing work in Afghanistan. Donate now.

*Name has been changed to protect confidentiality

new director

Director of Network and Resource Development

Adnan joined Islamic Relief in 2004 as a regional fundraiser in the UK. He worked in multiple roles over 10 years at Islamic Relief UK, including setting up the first digital team and leading the growth of digital fundraising and engagement. Adnan also led numerous fundraising and marketing campaigns, which played a significant part in the growth of Islamic Relief UK.

Having moved to Islamic Relief Worldwide in 2014, Adnan has held different roles that have helped grow Islamic Relief’s global digital footprint into new geographic territories, supporting Islamic Relief members with their digital and marketing growth as well as developing new products and initiatives for the Islamic Relief family.

Adnan graduated in Industrial Design and Technology from Loughborough University. He has since completed an Advanced Diploma in Business Administration from Durham University and a Diploma in Digital Marketing from the Institute of Data and Marketing.

Nadeem Azhar

General Counsel

Nadeem joined Islamic Relief Worldwide in September 2022. He has worked in the charitable sector for over a decade.

He studied Modern History and Politics at Manchester University, and at the University of Law in London before qualifying as a solicitor in 2011.

Nadeem is an experienced corporate, commercial and governance lawyer, having worked with various faith-based and grant making charities as well those in health and education settings. He was a partner at a law firm in London before moving in-house where he focused on setting up and restructuring charities and social enterprises.

Most recently, Nadeem was Lead Counsel at Mind, a leading mental health charity, where he co-authored a new federation agreement, revamped legal processes, and played a major role in developing its strategic and fundraising partnerships.

Nadeem has been a charity trustee for the Seafarers Charity, as well as many grant-making bodies and theatre companies.

Adnan Hafiz

Director of Network and Resource Development

Adnan joined Islamic Relief in 2004 as a regional fundraiser in the UK. He worked in multiple roles over 10 years at Islamic Relief UK, including setting up the first digital team and leading the growth of digital fundraising and engagement. Adnan also led numerous fundraising and marketing campaigns, which played a significant part in the growth of Islamic Relief UK.

Having moved to Islamic Relief Worldwide in 2014, Adnan has held different roles that have helped grow Islamic Relief’s global digital footprint into new geographic territories, supporting Islamic Relief members with their digital and marketing growth as well as developing new products and initiatives for the Islamic Relief family.

Adnan graduated in Industrial Design and Technology from Loughborough University. He has since completed an Advanced Diploma in Business Administration from Durham University and a Diploma in Digital Marketing from the Institute of Data and Marketing.

Board of Directors
Javed Akhtar

Director of Finance

Javed Akhtar has more than a decade of experience at Islamic Relief, having worked in a similar role between 2003-2014. In that role he strove to implement wide-ranging financial and accounting processes which aided in the transparent nature in which Islamic Relief now operates.

Javed also has diverse experience across the private sector, having worked at American chemicals and pharmaceutical giant DuPont, shipping firm FedEX and technology consultancy company Accenture. In all his roles, he prioritises using the latest technologies to improve monitoring and reporting at every level. Javed’s commitment to embracing digital end-to-end technology, enhancing accountability to our stakeholders and promoting financial transparency is ensuring that we remain at the forefront of financial developments in the sector.

By training, Javed is a chartered accountant with a Master’s degree in NGO Management with Charity Accounting and Financial Management from Cass Business School.
Board of Directors
Affan Cheema  

Director of International Programmes

Affan Cheema is an experienced leader who has spent 25 years working in the international aid sector on poverty eradication in Asia, Africa and the Middle East. He has worked in fast onset emergencies, protracted crisis and development environments whilst working for Islamic Relief Worldwide and Care International. He is also a trustee of South West International Development Network (SWIDN).

Through his career Affan has held numerous roles including institutional fundraising, programme and grant management, and programme quality assurance.  Affan’s leadership has helped Islamic Relief Worldwide secure the highly coveted Core Humanitarian Standard (CHS), seen as the sector’s premier benchmark for operational excellence.

Affan completed his BA in Economics and Geography from University of London (School of Oriental and African Studies) and his MSc in Development Administration and Planning from the University of Bristol. He is PRINCE2 qualified, is a keen sportsman and recently co-edited a book entitled -Islam and International Development: Insights for working with Muslim Communities-.
Board of Directors
Dr Hossam Said

Managing Director, Humanitarian Academy for Development (HAD)

For nearly three decades Dr Hossam has provided the strategic vision to manage, lead and develop a range of international humanitarian interventions around the world.

At the start of his career, Dr Hossam served on the Board of Directors of the Egyptian Medical Syndicate, before moving to Islamic Relief Worldwide to manage the core global business activities as International Programmes Director.

During this time the organisation increased its global reach, gaining both domestic and international repute and credibility. Dr Hossam has also served on the Islamic Relief Worldwide Board of Management and Executive Committee for the past 15 years; sharing responsibility for strategic organisational development and the change management process, whilst forging strong relationships with many other charities.

Dr Hossam gained an MBA from Aston Business School in 2004 and graduated as a Medical Doctor from Cairo University in 1981.
Board of Directors
Martin Cottingham  

Director of External Relations and Advocacy

Martin Cottingham joined Islamic Relief in 2012 as IRUK Media Relations Manager, and was appointed Head of Communications in 2015 before taking up his current position as Director of External Relations and Advocacy for Islamic Relief Worldwide.

Martin has helped Islamic Relief to increase its mainstream media profile and expand its campaigning work, producing hard-hitting advocacy reports on floods in Pakistan (2011) famine in Somalia (2012) disaster risk reduction (2013) and aid to Afghanistan (2014). He has over 20 years’ experience working in media, communications and marketing roles for international development and environmental charities.

Martin graduated from the University of London with a degree in English and Drama (1982-85) then trained as a journalist with a postgraduate diploma at City University (1986-87). He has previously worked for Christian Aid as Editor of Christian Aid News and Media Relations Manager (1988-97) for Oxfam as Regional Campaigns Manager (1997-2000) and at the Soil Association as Marketing Director (2001-2006), as well as working for a wide range of organisations as a freelance writer, researcher and communications consultant.

Tufail Hussain

Director of Islamic Relief UK

Tufail Hussain has 17 years’ experience in the humanitarian and development sector, leading on marketing and fundraising campaigns for several organisations before joining Islamic Relief UK in 2016 as Deputy Director. Tufail was appointed Director of Islamic Relief UK in 2019 and in 2021 provided valuable leadership as interim CEO of Islamic Relief Worldwide.

Tufail is driven by a passion for empowering disadvantaged youth and mentors a number of young people. He also works to strengthen engagement between British Muslims and wider society. Under his leadership, Islamic Relief UK has significantly increased its income and developed successful partnerships with communities across the country. He has travelled around the world to raise awareness of major emergencies such as the Syria, Yemen and Afghanistan crises and the floods in Pakistan and Sudan.

A father to 5 daughters and a son, Tufail is also a sports enthusiast and passionate Liverpool FC supporter. Tufail has run the London Marathon twice, raising over £35,000 for humanitarian causes.

Before joining Islamic Relief he was CEO of Orphans in Need, where he oversaw a new strategy that increased income from £2 million to £9 million in 3 years and opened up new UK and international offices. Tufail is also a trustee of the Muslim Charities Forum and a Director of TIC International (Islamic Relief Worldwide’s clothes recycling and trading arm).
Waseem Ahmad

Chief Executive Officer

Waseem Ahmad joined the Islamic Relief family over 24 years ago, serving as Programme Officer in the Balochistan province of south-western Pakistan before becoming Head of Programmes in Pakistan. Waseem then moved to Oxfam and Tearfund before returning to Islamic Relief to establish our mission in Malawi. Later serving as Head of Programme Funding and Partnerships, Waseem led the response to major crises across the globe, including the East Africa drought, Pakistan earthquake and the Indian Ocean Tsunami.

Waseem then served for nearly 6 years as our Director of International Programmes, during which time the charity secured and retained the coveted Core Humanitarian Standard certification in recognition of the quality of our programming. He was appointed CEO of Islamic Relief in May 2021.

With a special interest in community mobilisation and infrastructure, Waseem received an MSc in Project Planning and Management from the University of Bradford, as well as an MSc in Economics from Arid Agriculture University in Rawalpindi, Pakistan.

Waseem has also worked for Lepra Health in Action and is a member of the International Civil Society Centre’s Board of Trustees. The father-of-3 enjoys walking and playing football, and is a keen birdwatcher.